Courses to help you nurture your mental and emotional well-being, through mindfulness, meditation and art!
"When you do things from your soul, you feel a river moving in you, a joy" - Rumi
Online courses
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Weekly - Mindful Morning
weekly, every Friday
Free
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or
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to do in your own time
Monthly - Pause&Play
live takes place on the first Wednesday evening (1830 - 2000) & Saturday afternoon (1530-1700) of the month
Quarterly & Annual
takes place every quarter on the first or second weekend