Art & Mindfulness courses to help you create 2022 with Intention

“The purpose of art is to free our souls from the dust of everyday life.”
– Pablo Picasso

I look forward to guiding you on your journey of self-discovery, through art and mindfulness practices.

Weekly workshop

Mindful Morning

Date: every Friday 0730 (english) and 0830 (german), CEST


Duration:
30 mins

Location: online via Zoom

Cost: FREE

What you can expect: Meditation, creative & reflection exercises


Let yourself be delighted, surprised and inspired during this workshop, as you
learn how to follow your intuition more closely, and feel more connected with yourself. This free workshop, centered around mindfulness and creativity, is fun and easy, beginners are welcome. I guide you through approx. 30 min of exercises and share tips to start the day feeling more inspired and calm.

Monthly workshop

Monthly Pause&Play

Date: takes place on the first Wednesday evening (1830 – 2000) & Saturday afternoon (1530-1700) of the month:
Wednesday, May 4th from 6.30 pm – 8 pm
Saturday, May 7th, 3.30 pm – 5 pm

Duration: 1,5 hrs

Location: online via Zoom

Cost: 29 €

What you can expect: Meditation, creative & reflection exercises, collage-based work. We might introduce other techniques such as drawing, painting or printing. The intention is always to deepen the connection to your intuition, and give your deepest desires a way of being expressed, through the process of art-making.


(For those attending the Mindful Mornings, you will be invited to bring along your images and journals, which will provide an additional source of inspiration for your creative process)

Quarterly and annual workshop

Intentions Reflect&Reset

Date: takes place every quarter on the first or second weekend

February, 12th & 13th
April, 2nd & 3rd
July, 9th & 10th
September, 3rd & 4th

 

Duration: 3 hrs

Location: online via Zoom

Cost: 65 €

 

What you can expect: Meditation, creative & reflection exercises, collage-based work. We might introduce other techniques such as drawing, painting or printing. The intention is always to deepen the connection to your intuition, and give your deepest desires a way of being expressed, through the process of art-making.

(For those attending the Mindful Mornings, you will be invited to bring along your images and journals, which will provide an additional source of inspiration for your creative process)