Courses to help you nurture your mental and emotional well-being, through mindfulness, meditation and art!

"When you do things from your soul, you feel a river moving in you, a joy" - Rumi

Online courses

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Weekly - Mindful Morning

weekly, every Friday
Free
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to do in your own time

Monthly - Pause&Play

live takes place on the first Wednesday evening (1830 - 2000) & Saturday afternoon (1530-1700) of the month

Quarterly & Annual

takes place every quarter on the first or second weekend