Mindful Morning – Harmonie

Mindful Morning / November 2021 / HARMONIE Ich habe den Mindful Morning ins Leben gerufen, weil ich den Wunsch verspürte, Freunde und Menschen dabei zu unterstützen, mehr Freude und Inspiration durch sich selbst zu spüren. Sich ein Stück weit mehr mit dem eigenen Leben zu verbinden. Ich wollte für zumindest 30 Minuten einen sicheren Raum schaffen, wo sich jeder Einzelne wohlfühlt, sich fallenlassen und loslassen kann. Mein Ziel war, einen virtuellen Ort für Exploration zu generieren mit…

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Setting expectations

“I am mesmerised by my creative output. I am inspired by myself. I am in awe of my ability. I am humbled. I am so grateful for this gift, this opportunity. Tears of gratitude flow as I watch and listen to my soul speak to me / through me. This is me. This is what I love, this is my gift to myself. I feel at home & I can´t wait to explore more.” This was the beginning of my free…

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Studio Notes

"Don´t wait any longer. Dive in the ocean, leave and let the sea be you." Rumi Personal Inquiries and Reflections into the Heart and Art of Being My intention in writing this blog is to share my experiences as I journey on the path of re-discovering and growing my creative self. This is a continuous process and has been incredibly healing for me personally. It is my wish to inspire and encourage others to discover and use…

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The importance of not being ready

My second session, I´m bursting with both excitement and apprehension. Working from home means that I´m constantly distracted, and if I´m not actually distracted, then I find things to distract myself with – hanging up the washing, taking out the rubbish – as if everything needs to be perfect before I can start!? Eventually, I settle in, set up my table, pull out my art materials and look at the brief in front of me. For a…

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Rediscovering my Inner Light

My intention in writing this blog is to share my experiences, my journey to re-discovering and growing my creative self. The workshops that I will be writing about, are based on the teachings of the ASTAR* process. My first contact with the ASTAR process was in October 2016, then again in October 2017, and now at last I´m able to fulfill this dream of mine, to engage and submerge in this process. And so it is only…

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